How To Check Fit Of Crossfit Shoes?
CrossFit is a type of workout that includes heavy and dynamic workouts, such as cardio, weightlifting, and some high-intensity interval training. CrossFit shoes are designed to offer stability, cushioning, flexibility, and support during intense workouts. Having the right shoes makes a huge difference in performance and perhaps lowers the potential injuries that may occur. Now, in this blog, we will talk in detail about what to look for in a CrossFit shoe and the finest shoes available in the market.
Features of Best CrossFit Shoes:
Support and Stability
It is important to wear stable shoes during weightlifting exercises, such as deadlifts and squats. A stable shoe helps in reducing the risk of injury. Choose shoes that have flat soles and provide a solid base for lifting. A shoe with a lower heel-to-toe drop (around 4mm) is suitable for maintaining your posture during heavy lifts.
Durability
CrossFit workouts can be tough and lead to leg injuries. So in order to avoid injuries and increase performance, it is important to select shoes made of durable materials that can withstand the wear and tear of intense workouts.
Flexibility
Flexibility comes into play during running, jumping, and agility drills activities. Seek out shoes that allow flexible forefoot movement with soles that easily bend at the forefoot/midfoot area with various movements.
Cushioning
Although stability is important for its own sake, you can't afford to ignore the requirements for cushioning in shock absorption, particularly in high-impact movements. An ideal CrossFit shoe should balance cushioning against firmness. The midsole should be padded enough to provide impact absorption without compromising stability.
Breathability
Breathable shoes are important to keep your feet dry as intense workouts can lead to sweaty feet. Shoes with mesh uppers or ventilation help keep your feet dry and comfortable. This also prevents the growth of odor-causing bacteria.
Best CrossFit Shoes Available in the Market
Nike Metcon 8
This is a popular shoe among sports enthusiasts. Due to their versatility and durability, they are gaining traction in the market. It features a flat and wide sole for stability, especially during lifts, and also a cushioned midsole to provide comfort during high-impact exercises. Besides that, it is strongly designed for rope climbs and any other exercises. It provides great friction on most surfaces, making it ideal for various workouts.
Reebok Nano X3
Reebok's Nano series has gained tremendous popularity in recent years among athletes and this trend is expected to continue as they offer a balance between flexibility and support. Moreover, this shoe has a breathable and durable Flexweave upper and a midfoot that provide great support for stability during heavy lifts. The cushioned midsole coupled with flexibility makes them perfect for running and jumping exercises.
Inov-8 F-Lite 235 V3
They are popular for their lightweight and minimalist design, making them ideal for athletes. It has a flexible sole and low heel-to-toe drop along with a durable upper. Additionally, it also offers excellent traction, ensuring a solid grip on various surfaces.
NOBULL Trainer
It has gained strong demand in recent years due to its simple yet effective design, with a durable SuperFabric upper that can handle intense workouts. Its flat sole offers stability for lifting, while the cushioned midsole provides comfort during high-impact exercises. Its versatility makes it a reliable choice for any CrossFit workout.
Conclusion
Some of the key factors that one should consider while purchasing a pair of shoes are stability, flexibility, durability, cushioning, grip, and breathability, among others. The Nike Metcon 8, Reebok Nano X3, Inov-8 F-Lite 235 V3, NOBULL Trainer, and Under Armour TriBase Reign 5 are some of the best picks because they offer both support and versatility for CrossFit workouts.
